Anti-Snoring headband is clinically tested and proven to reduce snoring and improve sleep quality while you are in natural sleeping position. Adjustable Velcro strap makes it to fit most head sizes. Suitable for both men and women. No more waking up with snoring, dry mouth and throat. Effective CPAP therapy. The one-piece chinstrap is designed to hold the jaw in a stable position and prevent air flow through the mouth, allowing you and your loved ones to sleep easy. Order yours today and get good night's sleep and wake up energized. Directions: Adjust the Velcro strap on the top of your head. Put the strap on your head and adjust to make sure your mouth is closed. Let the side straps go around your ears. Adjust and tighten the Velcro comfortably at the back of your head, near the neck. Cleaning: Wipe clean with a damp cloth.